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Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies!

Newsletter Library

Food Combining for Good Health

Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater than 25. Obesity is defined as a BMI equal to or greater than 30.1 Worldwide obesity has doubled since 1980. In 2008, 35% of

Newsletter Library

Exercise Time Management

We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The type of exercise doesn't matter, although a combination of aerobic exercise and strength training provides optimal benefit. However, what many people

Newsletter Library

Exercise Smarter Not Harder

We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to injury. Then there's recovery time, possibly the need for rehabilitation, and

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Dancing in the Streets

As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. Baseball, basketball, volleyball. Swimming and surfing. Walking and running. Hiking and climbing. Rollerblading and skateboarding. Now that summer's here, everything's

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Climbing the Hill

Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage in such a climb. Striking out without a metaphorical map, compass, bottle of water, or raingear will consistently

Newsletter Library

Choosing the Right Diet for Me

It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of this phenomenon. We’re exhorted by paleo proponents to eat lots of fats and animal protein. Carbohydrate

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Our regular schedule

Bindl Family Chiropractica

Monday:

08:00 am - 11:00 am ~~~~~ 02:00 pm - 06:00 pm

Tuesday:

Closed ~~~~~ 12:00 pm - 06:00 pm

Wednesday:

08:00 am - 11:00 am ~~~~~ 03:00 pm - 06:00 pm

Thursday:

Closed ~~~~~ 12:00 pm - 06:00 pm

Friday:

08:00 am - 12:00 pm ~~~~~ Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Clients

"Great Chiropractic care! Great, professional and friendly staff!"

Marci P.

"I have been taking my kids here since they were only 2 years old ( for body "maintenance"). They are the nicest chiropractors that I have ever been to and they do a wonderful job. They take time with you to make sure you're getting the best care. I always walk out feeling great."

Annie K.

Article

Food Combining for Good Health

Exercise Time Management

Exercise Smarter Not Harder

Dancing in the Streets

Climbing the Hill

Choosing the Right Diet for Me

Location

Office Hours

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